Baked since 1919. Approved BestLife. 2 g fiber per serving. 8 g whole grains per serving. All natural. Fat free. Eat well, live better. Foods made with whole grains are naturally hearty and filling. The whole grains and fiber in Wasa combined with its signature crunchy texture can help you feel full and keep you satisfied longer. Wasa makes eating healthy easy. Made with 73% whole grain. Product of Sweden.